Empowerment Life Coaching. Spiritual Counseling. Health Coaching.

Coaching is for those who need to talk with a professional about handling life challenges, support with achieving specific life goals, or help in regaining control over your health and wellness. Coaching is available for clients of all ages. We treat children, adults, and the elderly.

Our Coaches are able to mentor you, support you with therapeutic tools, offer suggestions or guidance, and create a wellness plan with you. We are not psychotherapists or dieticians, nor do we diagnose any conditions. We work with your doctors and dieticians to supplement what has been prescribed to you.

Energy healing can easily be fused into any coaching session. We find it to be a more complete model for healing. It’s helpful to receive energy healing as a way for the information we shared during our talk to settle and ground into your being.

So what do HOH Coaches do to help me?

We offer three different types of coaching: empowerment life coaching, spiritual counseling, and health coaching. Let’s go in some detail about what this means and how we can help!

Empowerment Life Coaching: is for clients who need a mentor to help them achieve specific goals. We break down the “how-to” into easily manageable parts, and mentor you through your unseen self-sabotaging patterns to support your success. We may offer “homework” – i.e. mindfulness practices – to work with in between sessions. We make suggestions, but we never tell you what to do. We honor and respect your choices and decisions, and simply support your success journey!

Spiritual Counseling: is for clients who need to speak with a trusted professional. Spiritual Counseling is a therapeutic, supportive way to help you navigate through life’s challenges. We employ a wide range of mindfulness tools and utilize a non-denominational spiritual approach (i.e. guided meditations). We are able to treat clients of all ages and clients in crisis. Should you also work with a clinical psychotherapist, we will work with your doctor to help you manage your care as prescribed. We will make suggestions, but we will never tell you what to do. We provide a nurturing, non-judgmental space for you to feel safe, open, and reflective.

Health Coaching: is for clients who want to take control over their health and wellbeing. Discussions around prescribed diets and how to make them interesting and delicious are often had. Recipes and helpful suggestions are shared. Deeper discussions around common mental or emotional challenges that sabotage your wellness are shared, and helpful suggestions are offered. We provide a nurturing, non-judgmental space for you to feel safe, open, and reflective.